![]() Believe it or not, you may even want to pause your day to watch an entertaining YouTube clip. Find yourself nodding off? Swap to a more interesting and engaging work responsibility to help stimulate your mind. Fruits packed with vitamin C like oranges and pineapple help convert fat to energy. Fruits have sugars for a short energy surge, but they won't raise your glucose as much as candy-so, you won't crash and burn. Opt for healthy and energizing snacks like peanut butter on celery sticks or baby carrots and low-fat cream cheese dip. But that's followed by sugar lows, which lead to lethargy and mental fogginess. Sugary snacks may give you a quick energy boost. Step away from the cookies and chocolate. Another benefit: Time Outdoors May Deliver Better Sleep. Is your day too jammed for a lunchtime stroll? Stepping outside for even a breath of fresh air can help revive your senses. Exposure to light may improve alertness and mental awareness. Your circadian rhythm, which regulates your sleep-wake cycle, is influenced by daylight. Do your best to spend at least 30 minutes a day outside in natural sunlight. You may not be in the mood, but having some light chit-chat with a friend, coworker or family member in the morning can help you get out of a zombie-like state. Fading fast? Initiate or get involved in a chat to get your mind moving. Better yet, get up and stretch or move around. Periodically look away from the screen for a few minutes to relax your peepers. Constantly staring at a computer or phone screen can strain your eyes, worsening sleepiness. Drink plenty of fluids and eat foods high in water content like celery and watermelon. When blood volume is decreased, you may have reduced blood flow and nutrients to the brain. ![]() One of the main systems in the body that feels the impact of dehydration is blood volume. When you don't drink enough water, you can get fatigued. Here are some easy, on-the-go recipes to get you started. Studies show that eating a healthy breakfast can improve your concentration at work, offer you strength and endurance for physical activity, lower cholesterol levels and give you a diet higher in nutrients, minerals and vitamins. Yes, you've heard it time and time again, but do you actually eat breakfast, the most important meal of the day? If not, try adding the meal to your morning routine. It will help ease fatigue, reducing sleepiness and increasing alertness.Įat breakfast. Dim lighting can aggravate tiredness, and some people even suffer from seasonal affective disorder, or SAD, when they don't get enough light. Some studies show that caffeine can be good for your health, but if you're looking for an alternative, here are some caffeine-free ways to help you stay awake and possibly improve your energy and mood in the long run.īrighten the lights. Learn more about Signs You're Consuming Too Much Caffeine. You can take steps to break or reduce your java habit, if you feel like you're too dependent or it's keeping you awake or making you jittery. You're irritable, lethargic, have difficulty concentrating and may get a headache. If you skip your java jolts, you warn friends and colleagues to not even think about getting near you. By mid-afternoon, you reach for a second or third cup or maybe a caffeinated soda or cup of tea to keep you going. You need it to wake and stay awake throughout the day. You can't imagine starting your day without a mug of coffee. You wake up and head straight to your coffee maker.
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